Going FAR – Women’s Running

0
163

This research-backed drill can help you accept where you’re at and then take the next step forward.

Editor’s Note: This is part of a series that explores the psychology of “rebounding” from setbacks in life, and provides four mental skills that you can use to help sharpen your response to injuries or other disappointment. This is the second mental drill in the series.

There’s no doubt about it: Getting hurt sucks. It’s painful, of course, but it also involves far more than muscles, bones, tendons and ligaments—it’s a full-body physical, mental, and emotional experience. And it’s often the mindset to which you approach the disappointment that will determine how quickly and successfully you bounce back.

Experts have long studied the psychological impact of injuries and other life setbacks, and through their research and work with athletes, they have identified…

Continue Reading to the Source

LEAVE A REPLY

Please enter your comment!
Please enter your name here