Get Results by Being Consistent


One thing that I have always disliked about the fitness industry is its susceptibility to trends and fads. So many fall victim to looking for the next new thing as a miracle that’s somehow going to be the magical technique that will give them the edge, or shape their body into their dream physique, or give them chiseled abdominal muscles, or make dieting easy, and so on …

The rapid-fire diet fads and exercise trends that now seem to be a yearly occurrence come and go fairly quickly. While many techniques of exercise and diet may be effective when applied, far too many people are mixing and matching elements from different philosophies, plotting a course that is often counteractive to the desired goals that they may be seeking to achieve. If they would just select one method of training and one method of diet, and stay the course with both, many would surprise themselves with…

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