Get On the Ball for Tight, Toned Abs

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Likely, you’ll fit into one of two exercise camps. Either you hate abdominal work, but you do it because it is a necessary evil, or you thoroughly enjoy it. Either way, most people want to have better abs. Adding a few more sets of sit-ups is not usually the answer for producing those washboard six-packs or tightening your midriff. Don’t let excuses like “poor genetics” or a “slow metabolism” control your fitness outcome, because these excuses are usually self-fulfilling prophecies. The solution is relatively straightforward, but it is not simple. One of the “secrets” for improving abdominal shape is to increase your metabolic rate, both acutely (for a short time) and chronically (throughout the day). Usually, your metabolic rate will be elevated for several hours after a workout, so it’s important to maintain regular workouts for your metabolic success.

Cardio…

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