Flexibility Exercises with Alysia Montaño – Women’s Running

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Warning: This workout is going to feel great, especially if you’re tired, achy, or stiff.

This Stir-Crazy workout challenge is all about enjoying movement no matter what is keeping you cooped up. Every workout is designed to support your running success, focusing on run-specific movements and drills, high-rep endurance exercises, and mobility work. These mobility and flexibility exercises will feel great, especially if you’re tired, achy, or stiff.

This workout is designed to help you move in new, healthier ways, and reduce the risk of running (or everyday life) injury. Perform 2 rounds of each circuit, completing 12 to 16 reps of each mobility and flexibility exercise. Rest for 15 seconds between circuits if performing them back-to-back. Make sure to check off each circuit by the end of the day.

Circuit 1

Donkey Whip

Donkey whip
Photo: Jeff Clark

Extend one leg straight behind you;…

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