I’m willing to bet just about everyone has experienced emotional eating at one point or another in their lives. That’s normal — we’re all human.
However, when emotional eating starts to become a habit where you’re experiencing perpetual, repetitive grief from it, it’s time to do a deep dive into those emotions and create some healthier practices for navigating them.
When left unaddressed, emotional eating can cause a great deal of added stress, anxiety and guilt. It can ultimately lead you down a pathway towards an unhealthy relationship with food and possibly cause further mental and physical health challenges.
Let’s explore exactly what emotional eating is, how to determine if you’re doing it, and a few ways you can begin coping with your emotions differently.
What is Emotional Eating
Emotional eating is when your emotions — anything from boredom to stress…