Eat The Rainbow: The Importance of Eating a Variety of Foods


The “eat the rainbow” philosophy is rooted in eating an abundance and variety of nutrient-rich, plant-based foods.

These foods help us get the wide variety of nutrients our body needs throughout the week.

Mother Nature provides us with so much nutritious and beautiful produce, and eating the rainbow is a simple visual reminder that allows you to appreciate all of these powerful foods that are available for you to enjoy.

By visualizing the rainbow as you eat throughout the week, it will help you to incorporate a variety of vitamins, minerals, and antioxidants into your diet.

Discover a few of the biggest benefits of each of the colors to keep top of mind along with tips for how you can begin integrating an eat the rainbow mentality into your weekly meals.

Why It’s Important to Eat The Rainbow

We’ve been hearing it since we were kids, “Eat the rainbow!”, “The more…

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