Creative Rituals for Overcoming Mental Barriers

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Here’s the fantasy: You step into your sacred workspace on a peaceful morning just before dawn, fully rested and ready for your uninterrupted date with the muse. You pick up your pen or paintbrush or guitar pick with optimism, and the words or lines or notes come rushing from your subconscious as creative inspiration flows through you like water.

The reality: If you’re lucky, you get a few good sentences down on the page, pick the colors that speak to you, or nail the first two measures of a new song. And then… nothing. Your smartphone pings, and you reach for it instinctively. Before you know it, you’re scrolling. The coffee you poured is cold. You’re hungry. Your cat is hungry. You should probably shower. Did you even brush your teeth yet?

The truth is, no matter how many times you start, stop, and start again, your…

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