Combat the Effects of Excessive Sitting at the Computer with this Sequence

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This Kundalini Yoga-inspired sequence will help open and expand the energy of your heart center to fight fatigue, stress, and move old, stuck energy. An invigorating pranayama called Breath of Fire is used throughout the sequence. If you have the time, end with a long, restorative Savasana to reboot your body and circulate new energy.

See also A Sequence to Create and Hold Space

This year, Yoga Journal’s annual ambassador road trip—the Live Be Yoga Tour—is going virtual. We are calling it The Decompression. Recently, we’ve all…

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