Yoga Philosophy 101: Understanding the Gunas Can Help You Find Balance...
When we think about energy, we often think about the physical and mental types—the oomph that helps us move through a vinyasa...
Summer Essentials for All Your Outdoor Yoga Adventures
iStockBeat the heat this summer with these warm weather essentials. Many of these companies are small businesses that use environmentally friendly, ethically-sourced...
The Yoga and Spirituality at the Center of Tiger King
An addictive mix of mind-blowing, true-crime drama featuring gay and straight polygamists, self-identifying rednecks, a cult leader, and a rotating cast of...
Yoga Poses for Standing Taller and Better Posture
Our side muscles–or intercostals–are made to move with the “slide and glide” of breathing. But too much sitting, a lack of movement,...
The Best Yoga Gear for Practicing Outside This Summer
Tired of looking at the same wall during your at-home practice? Bring your yoga session outside for some much-needed, but still socially...
A Short Sequence to Find Steadiness and Comfort in Yourself
Need a quick tune-up? Try this short sequence to find comfort and stability in your body, whenever you feel ungrounded or uncertain. Also...
Remaining Steady in Crisis and Conflict
In the Western World, yoga is often reduced to the third limb of yoga: asana. But, asana is only one of the...
Blogger Mia Caine On Conscious, Inclusive Wellness
Mia Caine is a wellness blogger who’s created a brand that stands for the values she believes in: integrity, inclusion, and self-care....
The Ultimate Guide to Teaching Yoga Online: 10 Digital Platforms You...
ContentsTo Stream Studio Classes... To Stream Your Own Classes and Trainings...To Create Subscription & Live Stream Services...To Host Your Online Courses...To Host Online...
Are You a Striver? Yoga Can Help You Break Cycles of...
The will to perform and make progress has a long and enduring history in white America. When colonizing Europeans first arrived on...