This Technique will Make Common Yoga Poses Accessible for Folks in...
In this five-minute tutorial, Amber Karnes, founder of Body Positive Yoga, shares a technique she calls "Take Space, Make Space," for creating...
An Accessible Yoga Sequence for Practicing Lord of the Dance Pose
From Tabletop, bring a block or folded blanket under one hand to play with an asymmetrical version of Cat-Cow. Inhale, and lift your tailbone....
How Loving Yourself Can Be a Revolutionary Act
Amber Karnes is well aware that the body positivity movement has been co-opted by commercial campaigns designed to sell us soap and overpriced...
This Technique will Make Common Yoga Poses Accessible for Folks in...
In this five-minute tutorial, Amber Karnes, founder of Body Positive Yoga, shares a technique she calls "Take Space, Make Space," for creating more...
Chair Yoga: 3 Tree Pose Variations
Why do you practice Vrksasana (Tree Pose)? Here, Jivana Heyman—founder and director of the international nonprofit Accessible Yoga and leader of YJ’s...
108-Second Interview With Rosie Acosta
LA-based yoga and meditation teacher and Radically Loved podcast host Rosie Acosta answers Yoga Journal's rapid fire questions about daily habits, preferred...
The Best Twisting Pose for Cleansing and Energizing
Begin in Sukhasana (Easy Pose) with your right leg crossed on top of your left. Root down with your sitting bones and elongate your...
Take the Performance Out of Your Yoga Practice
In our advice column, called Wolf Wisdom, Wolf Terry, a Bhakti Yoga teacher and writer in Denver, Colorado, answers your pressing questions...
Add Rest and Recovery Tools to Your Yoga Prop Closet
Just like we use props in our practice to get into the fullest expression of a pose, we can use at-home massage...
YogaWorks Files for Bankruptcy, as Yoga Industry “Brought to Its Knees”...
YogaWorks, one of the largest yoga chains in the world, with more than 60 studios across the country, filed for bankruptcy on...