Yoga Philosophy 101: Understanding the Gunas Can Help You Find Balance...

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When we think about energy, we often think about the physical and mental types—the oomph that helps us move through a vinyasa...

Summer Essentials for All Your Outdoor Yoga Adventures

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iStockBeat the heat this summer with these warm weather essentials. Many of these companies are small businesses that use environmentally friendly, ethically-sourced...

The Yoga and Spirituality at the Center of Tiger King

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An addictive mix of mind-blowing, true-crime drama featuring gay and straight polygamists, self-identifying rednecks, a cult leader, and a rotating cast of...

Yoga Poses for Standing Taller and Better Posture

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Our side muscles–or intercostals–are made to move with the “slide and glide” of breathing. But too much sitting, a lack of movement,...

The Best Yoga Gear for Practicing Outside This Summer

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Tired of looking at the same wall during your at-home practice? Bring your yoga session outside for some much-needed, but still socially...

A Short Sequence to Find Steadiness and Comfort in Yourself

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Need a quick tune-up? Try this short sequence to find comfort and stability in your body, whenever you feel ungrounded or uncertain. Also...

Remaining Steady in Crisis and Conflict

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In the Western World, yoga is often reduced to the third limb of yoga: asana. But, asana is only one of the...

Blogger Mia Caine On Conscious, Inclusive Wellness

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Mia Caine is a wellness blogger who’s created a brand that stands for the values she believes in: integrity, inclusion, and self-care....

The Ultimate Guide to Teaching Yoga Online: 10 Digital Platforms You...

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ContentsTo Stream Studio Classes... To Stream Your Own Classes and Trainings...To Create Subscription & Live Stream Services...To Host Your Online Courses...To Host Online...

Are You a Striver? Yoga Can Help You Break Cycles of...

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The will to perform and make progress has a long and enduring history in white America. When colonizing Europeans first arrived on...