Target Your Obliques With These 3 Yoga Poses

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Lie on your right side with your bottom leg extended, foot flexed. Place your right elbow down on the mat, bend it to about...

4 Steps to Help Manage Overwhelming Emotions

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Ways to stay calm and grounded during unpredictable times.This challenging year has depleted our emotional well-being in unpredictable ways. During times like...

The Best Ways to Use Rosehip Oil

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Rosehip oil is a highly versatile extract derived from pressing the fruit and seeds of the rose plant. With uses ranging from...

Holistic Hamstrings: Poses to Stretch and Strengthen These Key Muscles

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We work with our hamstrings a lot in yoga, oftentimes focusing quite intently on stretching these muscles. But healthy hamstrings aren’t just flexible—they’re...

Foundation Awards Funds to Support Yoga Teachers in Marginalized Communities

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The Yoga Alliance Foundation is introducing a second phase to their emergency fund for yoga teachers affected by the COVID-19 pandemic. Dubbed...

Half Frog Pose – Yoga Journal

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      Begin in Sphinx Pose, pressing down with all ten toenails, spinning your inner thighs to the ceiling, and firming your outer...

Handstand or Downward Facing Tree Pose

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Handstand or Downward Facing Tree Pose - Yoga Journal Begin with...

Half Moon Pose – Yoga Journal

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      Begin in Utthita Trikonasana with the right leg in front and the upper torso square to the long side of the...

Bound Angle Pose

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Bound Angle Pose Continue Reading to the Source

Crane (Crow) Pose – Yoga Journal

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Crane (Crow) Pose - Yoga Journal Begin in a squat with...