Target Your Obliques With These 3 Yoga Poses
Lie on your right side with your bottom leg extended, foot flexed. Place your right elbow down on the mat, bend it to about...
4 Steps to Help Manage Overwhelming Emotions
Ways to stay calm and grounded during unpredictable times.This challenging year has depleted our emotional well-being in unpredictable ways. During times like...
The Best Ways to Use Rosehip Oil
Rosehip oil is a highly versatile extract derived from pressing the fruit and seeds of the rose plant. With uses ranging from...
Holistic Hamstrings: Poses to Stretch and Strengthen These Key Muscles
We work with our hamstrings a lot in yoga, oftentimes focusing quite intently on stretching these muscles. But healthy hamstrings aren’t just flexible—they’re...
Foundation Awards Funds to Support Yoga Teachers in Marginalized Communities
The Yoga Alliance Foundation is introducing a second phase to their emergency fund for yoga teachers affected by the COVID-19 pandemic. Dubbed...
Half Frog Pose – Yoga Journal
Begin in Sphinx Pose, pressing down with all ten toenails, spinning your inner thighs to the ceiling, and firming your outer...
Handstand or Downward Facing Tree Pose
Handstand or Downward Facing Tree Pose - Yoga Journal
Begin with...
Half Moon Pose – Yoga Journal
Begin in Utthita Trikonasana with the right leg in front and the upper torso square to the long side of the...
