Fat Shaming or Fat Acceptance?

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Q: As the national obesity rate rises, is it time we stop making excuses for people’s bad diet and lack of exercise? A: Currently, over 40 percent...

RIPPED JUICE® | FitnessRX for Women

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So you want to drop body fat. Get lean. Burn more calories, even at rest. But you’re not sure exactly how to do it?...

Buff Bombshell Show, Episode 12

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Get Shapely and Sexy Shoulders

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It is effortless to keep areas like thighs and hips in mind when you are exercising because they are easily seen from the front...

HydroxyElite™

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By Bryan Hildebrand Weight-loss products come and go. Some contain little to no real benefit and slowly fade from nutrition store shelves, while others contain...

Stretching Helps Women Build Muscle

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Why should we stretch? The easy answer is that we should stretch to prevent injury. Staying limber throughout the day will help avoid pulling...

Why Women Should Lift Weights

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Some women do not want to lift any appreciable weight in their weight-training programs. In some circles, there is a belief that lifting weights...

Want a Tight and Toned Butt?

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So many women are not satisfied with the firmness or shape of their gluteal muscles, so if this describes you, be assured, you are...

Holiday Cranberry Black Bean Brownie Bars

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It’s that time of year where high-calorie desserts and dishes surround us and can make it hard to keep our waistlines trim. Too much...

5 Keys to a Healthy Holiday

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The holidays are in full swing, and I am completely loving the change in seasons and holiday feel that surrounds us. With all the...