Are You Overtraining?

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Working out can be addictive. There are times when we force ourselves to train even at the expense of sleep and consistently push our...

Secrets of 6 Pack Abs

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Taut tummies and enviable six-pack abs are something that many women long to secure. But, unfortunately, the avenue to amazing abs is cluttered with...

Build Strong and Sexy Shoulders

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By Ritch Finnegan Based on the fact that Webster defines “sculpting” as the art of carving or shaping figures, it would be accurate to describe...

Ham It Up Sculpt Sexy, Strong Legs Copy

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Glutes get all the attention these days. However, nothing complements your backside like tight, sculpted hamstrings. Besides being a synergist to many glute movements,...

Pauline Nordin’s Metabolic Booster Workout

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Want to get lean & sculpted with minimal time invested? Or, are you just looking to amp up your intensity before the summer strip...

Pauline Nordin’s Bootcamp Workout Copy

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Stuck in a rut and need to spice things up? Or just looking for a challenge that’ll help you bust through a plateau? Then...

Golden Rules to Achieve Your Goals

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People often ask me how I consistently achieve my goals. One way that I suggest to them is to set a deadline for the...

Fight for a Year-Round Beach Body

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“Don’t stress. What is meant to be, will be. Just focus on kicking ass at life and fun, the rest will work itself out.” Aussie...

5 Ways To Make Your Veggies More Tasty

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Tired of microwaved broccoli? There are other ways to enjoy your vegetables that can provide flavor and are still nutrient dense. Although it might...

Why Discipline Is the Key to Results

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What is discipline? I truly love the first definition on the internet I found: Discipline is the practice of training people to obey rules...