Resistance Training or Cardio: Which Should You Do First?

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There’s been an ongoing debate as to whether it’s better to do cardio before resistance training in the same workout session, or to do resistance training before cardio...

Fat Burning Hormones: Key to Weight Loss?

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Although you might think there are only one or two hormones that control fat burning, that just isn’t true. There are about seven hormones...

The Virtual Training Experience | FitnessRX for Women

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I have enjoyed training in gyms as a profession for 27 years. This year, all New York gyms were forced to close by order...

How Good Is Your Sexual Fitness?

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 Sex and fitness go together like, well, sex and fitness! Test your sexual know-how with 10 true-or-false questions taken from our past online articles.   True...

Best Exercise to Shape Your Butt

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PERSONAL TRAINER Q&A By Mia and Rich Finnegan Q: What’s the best exercise to help build, shape and tone the butt? Are there more than one...

25 Tips to Stick to Your Diet

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When it comes to staying on track with your diet, it can be easy to get sidelined. And it doesn’t matter if you’re new to...

Want to Live Longer? Go For a Walk

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Share This! From burning calories to easing joint pain to strengthening your heart, the health benefits of walking are...

HIIT Fat-Burning Workout | FitnessRX for Women

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There is a militant camp that believes high-intensity interval training (HIIT) is the absolute best means of achieving fat loss, accounting for total energy expenditure over a...

Booty Blast for Tight Butt

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Overstuffed pie booty…cottage cheese container…flying squirrels…bat wings…these are just some of the terms I hear when asking my over 40 female clients which areas they would LOVE to...

Crush Your Lockdown Food Cravings

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Cravings can get in the way of your healthy diet, making it harder to reach your goals when you give in to temptations. But...