Cardio at Home Workout with Alysia Montaño – Women’s Running


This Stir-Crazy workout challenge is all about enjoying movement no matter what is keeping you cooped up. Every workout is designed to support your running success, focusing on run-specific movements and drills, high-rep endurance exercises, and mobility work. (You’ll find the rest of the workouts at the bottom of the article.)

This specific total-body cardio at home workout is all about getting the heart-pumping feeling of a run, without having to leave your house. It’s a fast-moving circuit that will help build aerobic capacity, translating to faster, more efficient runs, improved cardio health, and easier climbs up stairs.

Total-Body Cardio at Home Circuit

Do each exercise for 30 seconds with as little rest as possible between moves. Rest for 1 minute between rounds if performing them back-to-back. Crush a total of 3 to 4 rounds throughout the day.


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