Blood Sugar Spikes: Why They Happen and How to Stabilize Blood Sugar

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Blood sugar spikes and drops can result in a slew of less than ideal symptoms. If you’re wondering whether or not your blood sugar levels are balanced, keep reading!

Do you find yourself craving more sugary or starchy foods? Are you feeling lethargic or experiencing brain fog, headaches, dizziness or hunger more often than you’d like? 

These symptoms may be the result of imbalanced blood sugar levels.

Let’s dive into the ins and outs of blood sugar. We’ll chat all about what it is and how you can stabilize your levels to sustain your energy and feel satiated throughout the day!

How Does Blood Sugar Work?

Before we talk about stabilizing blood sugar, it’s important to understand how blood sugar works.

It All Starts With Carbohydrates

All carbohydrates — whether from fruits and vegetables or from sweets and cookies — breakdown to sugar in the body, otherwise known…

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