Blogger Mia Caine On Conscious, Inclusive Wellness


Mia Caine is a wellness blogger who’s created a brand that stands for the values she believes in: integrity, inclusion, and self-care. Known by her community as The Healthlete, Caine’s passion for health and wellness is inspired, in part, by an earlier athletic career as a track star in one of the toughest races in the sport: the 400 meters.

Caine spent most of her young adult life training and competing at her high school in Boone, North Carolina, nestled in the heart of the Appalachian Mountains. She always imagined there was more to life than this homogenous small town, and dreamed of moving to New York City. She was accepted to Columbia on a full scholarship and says she became the only student at her school at the time to attend an Ivy League university.

During the summer that followed her sophomore year, Caine traveled to…

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