Best Vitamins for Kids – Super Healthy Kids


While kids are growing, it’s important for them to get enough vitamins and minerals for the most optimal health as they develop. Does that mean they need to take a multivitamin? We have answers for you.

Should I Give My Kids a Multivitamin?

A lot of parents wonder if they should be giving their kids a multivitamin. According to the American Academy of Pediatrics “healthy children receiving a normal, well-balanced diet do not need vitamin supplementation over and above the recommended dietary allowances.” In general, the recommendation by medical professionals are that kids who eat a balanced diet that includes all food groups don’t usually need vitamin or mineral supplements. There are definitely exceptions which we will cover in an upcoming section.

How Do I Know if My Child is Eating a Balanced Diet?

What does a…

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