Best Hand Exercise Balls – Yoga Journal

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Best for Tension Relief

Serenilite Hand Therapy Stress Ball

Serenilite Hand Therapy Stress Ball

Strengthen Grip and Relieve Stress. This is a single, petite 2.25 inch ball made from non-stick fabric wrapped around a Dura-Grip gel core.

What We Liked: 

You can get either a single ball, or a pack of six to leave one every place that stresses you out: home, work, the car, your gym bag, etc. They’re small enough to squeeze every time you’re in a meeting and want to say, “This could have been an email.” And they’ll improve circulation while reducing tension. It’s available now.

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Best for Stiffness and Pain

Vive Hand Exercise Balls

Progressive Resistance Levels. Get four 5-cm composite material balls with resistances from extra-soft to firm.

What We Liked: 

You can ease into strength building by starting with the extra-soft ball…

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