At-Home Lower Body Circuit | FitnessRX for Women

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Just because we’re self-quarantined at home doesn’t mean we can’t tighten our lower bodies. If you want results, try my lower body blaster workout. I promise you, if you add this workout  <http://www.fitnessrxwomen.com/training/print-go-workout/> to your fitness routine a few times a week, you will tone and tighten your lower body <http://www.fitnessrxwomen.com/fat-loss/fat-burning-workouts/at-home-lower-body-blast/> The best part is, you can do it at home and with NO gym necessary!

Gina Aliotti’s Lower Body Blaster Circuit

1-minute Toe Touches (staying low to the ground)
Start at the bottom of a squat position with your feet shoulder-width apart and glutes pushed back. Unlike a squat where your upper body is lifted and chest out, I want you to lower your chest to a 90-degree angle so you are leaning forward throughout this exercise. To perform the exercise, stay in…

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