Superfoods can be a fun way to add a boost of nutrients or the Flavor Factor to your meals.
While they’re not necessary to eat healthfully and you don’t need to run out and buy all of the fancy super powders thinking they’ll transform your health and wellbeing, it is always fun to try new foods or to add a little something to your day that can give you extra nutrients. That’s exactly what superfoods can do for you!
In this article, I’ll share what superfoods are, when you should use them, and eight common superfoods that you could try if you’re ready to play with adding some to your life.
What Are Superfoods?
A superfood is a food that’s particularly rich in compounds like antioxidants, fiber, or fatty acids, that are especially beneficial to one’s health. Pretty broad, right? Well, it all comes down to the claimed health-boosting properties that food has and…