Take a pause to check in with yourself in the afternoon by making yourself a cup of calm tea.
Not only do herbal, calming teas help you to relax on a cellular level, but taking a break in the afternoon to slow down, make a cup of tea, and give yourself a few minutes to relax as you enjoy that tea is a beautiful way to bring more slowness to your day. Even on the busiest of days, we all can find 15 minutes for a tea break.
For many, adding in a practice of using herbs is a fun way to add more nourishment to their day in an enjoyable way and it’s a practice they can easily maintain because they truly enjoy it. If this sounds like something you’d enjoy, then give herbal teas a try and see how it makes you feel to have this type of practice as part of your daily or weekly routine.
This blend of calm tea herbs is a great place to start if you’re new to…