A Healthy Lifestyle is About More Than Just Physical Health

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Have you ever felt like creating healthy eating or lifestyle habits felt like another thing that you needed to check off on your to-do list?

You know, when you have those feelings of, “Ugh, I have to cook dinner and I really don’t want to.”

Or maybe, “I just want to curl up on the couch with my dog and Netflix, but I have to go to the gym.”

We all have those moments from time to time — we’re humans and that’s okay!

But if you’re feeling this way every day or most days, then you may have this idea that your healthy habits are just another to-do list item.

✔ Workout

✔ Eat veggies

✔ Meditate

Even for those of you who love lists (looking at you Virgos!), this can really take away from the purpose of practicing healthy habits and can make it much more challenging for you to stay motivated and follow through every day.

A healthy lifestyle isn’t…

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