A Guide to Start Kids Running Safely That Is Fun And Rewarding


If you watch kids on a playground, zipping across the baseball field, or just trying to catch the bus, you will notice they run with an easy, natural stride. After all, as soon as we learn to walk, we start to run.

Like walking, dancing, jumping rope, riding bikes, or team sports, running is an excellent way to help incorporate the 60 minutes of daily activity recommended for children by the U.S. Department of Health and Human Services.

Start Them Young?

Research-based guidelines about kids and running are surprisingly lacking in the medical field. While there are set parameters from orthopedic surgeons on the dangers of too many baseball throws or soccer kicks, there is almost nothing to help steer parents who are raising mini runners. The long term effects of distance running on developing bodies and minds simply haven’t been thoroughly studied. However, the resounding…

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