9 Tips for a Fit Holiday Season


With the holidays just around the corner, you can almost smell all the food and baked goods already. There are so many social gatherings and parties, so how can anyone say no to ALL of it? Well, my philosophy about living the Fit Life is “everything in moderation.” With that said, I have put together some tips and advice below that will help you “cheat” a little, but also help you maintain your physique during this holiday season.

Eat Before You Go

When you go to a party and you are hungry, you’re much more likely to make poor food choices. Before you leave, eat something that contains protein and/or fiber. This will stunt your appetite and leave you feeling full longer than if you ate something with carbohydrates only.

Drink Plenty of Water

Water is very important all of the time— not just during the holidays. However, if you are feeling hungry while at a gathering…

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