8 Factors That Can Alter Your Food Portions


Your food portions will change from meal to meal, and day to day.

As they do, it’s important for you to develop an understanding of what that is so you can use those little insights about yourself feel more confident in how to best nourish your unique body.

Learning to listen to your body’s hunger and fullness signals to guide your food choices is one of the most important skills for nourishing yourself well. Being in tune with your hunger guides you to know what to eat, when to eat, and how big or small of food portions to eat to best support your body.

As you begin using your hunger and fullness signals to eat, you may start noticing different yourself feeling:

  • hungry again shortly after eating
  • starving by the time you eat dinner
  • too full after a meal
  • feeling more hungry, even when you’re eating the same way you typically do

That’s because there are so many…

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