7 Healthy Holiday Food Swaps


When it comes to holiday meals, we tend to forget about the healthy diet and lifestyle choices we make the rest of the year in favor of whatever is put in front of us, which is completely okay. There is no harm in enjoying in a holiday meal; however, sometimes, we overdo it and wish we had used a little more discretion to avoid the stuffed and bloated feeling.

To have a healthier holiday, you don’t have to throw all your traditional favorites out the window. Instead, you can make a few swaps to just a few of the dishes on the menu and still make a dent in your calorie intake (and guilt too)! Here are seven healthy holiday food swaps that taste just as good as the traditional offerings:

1. Swap Creamy Dip and Chips For Hummus and Fresh Cut Veggies

Creamy dips, an appetizer favorite, made from full fat sour cream or cream cheese pack a whole lot of calories! Before you know it, a…

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