5 Tips to Avoid Mindless Eating

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It’s easy to put on weight when you’re stuck at home and self-quarantined. Could your food choices be the culprit? Maybe you are skipping meals? Now matter how good your at-home workout is, proper nutrition – what you put in your mouth each day – is the key to getting results from any successful exercise program, whether you want to lose pounds or add lean body mass.

Consuming food but not paying attention to what, how much or the taste of what you are eating is called “mindless eating,” and it can quickly result in unwanted weight gain. Whether it’s sitting in front of your computer screen in your home office, on the couch with a bag of chips, or snacking on cheese and crackers while making dinner, being unaware of your eating habits can affect your health. The health experts at Envolve, an integrated health care solutions company, have these…

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