5 Questions to Ask Yourself That Will Help Make Your Healthy Habits Stick


Whether you’ve been trying to eat in a new way or practice a new lifestyle habit, how often have you stopped to really check-in on how that thing has been working in your life? 

It’s so common to just hop on a new trend or pick a practice to make a new habit because you think you should or everyone else is doing it…but if you don’t take the time to see how it’s working for you over time, you could either give up on something that really works for you just because it gets a little tricky to maintain or you could be or you could be hanging onto something too tightly that’s not really working for you. 

In this video, I’m going to walk you through 5 questions to ask yourself so you can better see how something is or isn’t working for you and how you can adjust. 


How Can You Tell Healthy Habit is Working…

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