Superfoods have become a popular trend, and for good reason. They deliver a rich source of antioxidants, phytonutrients, vitamins, minerals and fiber that can help improve your overall antioxidant status, protecting the body from oxidation. Oxidation, which can be brought on by the environment, stress or even a tough workout, is an abundance of free radicals that can attack your body’s cells, leading to structural damage that make it harder to recover and could possibly lead to the onset of disease later on.
Eating a diet rich in superfoods can help reduce damage brought on by free radicals, help you recover faster. Here’s our list of four superfoods to include in your diet.
SUPERFOOD #1: Beets
Beets are perhaps one of the best superfoods when it comes to muscle building due to their naturally high content of nitrates. Nitrates can improve blood flow, circulation and…