Letting go of diets and plans is such a beautiful first step in reclaiming balance with the way you nourish yourself, creating a positive food experience, and caring for your wellbeing.
But in order to find and maintain a more balanced approach to your eating habits, you not only have to stop dieting, but you also have to reframe your thoughts about food.
These key shifts with how you think about nutrition will help prevent you from feeling pulled back to diets and allow you to replace those old habits with new supportive and sustainable habits.
1. Focus on Long-term Change Instead of Short-term Results
The very first shift that needs to happen is focusing on short-term results and focusing on long-term change.
When you go on a diet, in most cases it’s because you’re seeking to achieve a specific goal in a specific…