Letting go of diets and plans is such a beautiful first step in reclaiming balance with the way you nourish yourself, creating a positive food experience, and caring for your wellbeing.
But in order to find and maintain a more balanced approach to your eating habits, you not only have to stop dieting, but you also have to reframe your thoughts about food.
These key shifts with how you think about nutrition will help prevent you from feeling pulled back to diets and allow you to replace those old habits with new supportive and sustainable habits.
The Shifts to Make When You’re Ready to Stop Dieting For Good
To create consistency with your eating habits, you not only have to stop dieting and following restrictive food rules, but you also have to shift the way you build your eating habits so they best support you for…