Three simple, inexpensive grocery store staples backed by science to keep you going strong.
What you put in your stomach before, during, and after exercise can mean all the difference between a winning performance and one that leaves you limping across the finish line. And while there is no shortage of super-engineered sports nutrition products on the market, your pantry may already hold the key to your next PR.
Presenting simple, inexpensive grocery staples backed by science to keep you going strong.
Before: Chicken Noodle Soup
A comforting bowl of chicken noodle soup can do more than keep the sniffles at bay, it can also boost your workouts. A study in the International Journal of Sport Nutrition and Exercise Metabolism found that athletes who spooned up sodium-dense chicken noodle soup before a cycling test not only drank more agua during their workout but also retained…