3 Facial Exercises to Combat Stress and Fatigue

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When I’m feeling stressed and overwhelmed, I have a tendency to wear my feelings on my face. I scrunch up my face when I’m upset, and often clench my jaw due to stress, which can lead to cystic acne breakouts. If you have a tendency to hold tension in your face, try these three facial exercises that can be done anytime, anywhere. 

See also Create a Practice to Uplift Your Spirit, Inspire Creativity, and Calm Your Nervous System

BONUS TIPS: Meditate! Go out in nature. Paint! Find things that bring you joy and prioritize creating peace in your life. Strive to be present, not perfect. If you’re in search of a relaxing evening skin care routine and meditative practice, check out my 20-minute meditation and skin care routine

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