3 Exercises to Strengthen the Hamstrings to Minimize Injuries


Minimize injury risk and improve your power with these hamstring exercises.

The hamstrings are an important 2-joint muscle that acts at both the hip and knee during running. Since they are a powerful hip extensor, they play a major role in propelling the body forward with each stride. They also bend the knee following toe-off to prepare the leg for the recovery phase.

Strong hamstrings are able to create more force, which contributes to your ability to run faster. In addition, stronger hamstrings—and all of your leg muscles for that matter—are able to store and utilize elastic energy better, which improves your running economy. If not strong enough, or if too much demand is placed on this muscle group, runners can experience hamstring strains, tears, muscle cramps, and marked tightness. To minimize your risk for sustaining an injury, here are three exercises to strengthen…

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