3 Common Sleep Issues—and Yoga Practices to Help Salvage Some Rest


Ah, sleep. It’s a pleasure we take for granted until it stops coming so easily to us. Unfortunately, even before this year’s pandemic, insomnia itself was becoming a worldwide epidemic; this year’s collective crisis only worsened an issue that was already brewing. So, what can we do? YJ talked to four expert yoga therapists from our recent summit, Restore Your Sleep: Reclaim Deep Rest and Wake Up Energized, for the practices that can help.

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Sleep Issue: You spent all day glued to your screen—now you’re too hyped to unwind.

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