25 Tips to Stick to Your Diet


When it comes to staying on track with your diet, it can be easy to get sidelined. And it doesn’t matter if you’re new to fitness or a seasoned fitness competitor — dieting can be a challenge for everyone.

The best way to keep on track is to be consistent! There is no magic pill, special workout or fad diet that can take the place of hard work and healthy eating; you must change the way you eat, work out and live your life to see change! Make a commitment to your workout and your meal plan and you will set yourself up for success.

Here are 25 diet tips to help get maintain a lean and toned body all year long!

1. Take Responsibility for Your Diet. Only you can control what goes into your mouth, so exercise some willpower with your food choices. Skip the salad dressing, avoid the cream in your coffee and watch the spoonfuls of peanut butter! Limit your cheat…

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