2 Strategies to Use When You Unintentionally Break Your Healthy Habit


We’ve all been there.

We’ve been doing really well with following our healthy habits… and then an excuse pops up or something causes us to break from that habit, or just life happens and we get thrown off a little bit. It’s okay, it happens to all of us myself included!

But the key question here is, how do you handle it?

Do you feel guilty or like you’ve fallen-off-the-bandwagon? Do you feel like you have to wait until next Monday to start up again?

If so, this all-or-nothing-mentality can actually be preventing you from making progress towards your health goals.

Our lives are filled with change, messiness, challenges, and imperfections — it isn’t black and white and this is the most beautiful thing about life! This is where we get the opportunity to learn about ourselves, to build resilience, to cultivate stronger awareness, mindfulness, and intuition.

Trying to…

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