Sweaty…sticky…irritable… parched…ahhh, summertime. The heat is high, and the discomfort is real. Flushed skin, excess sweating, a quick temper, and thirst imply an imbalance of your pitta dosha, the fiery energy that regulates your heat and metabolism. And since in Ayurveda, like is said to increase like, soaring temperatures can further throw your pitta dosha out of whack. The cooling solution? Follow these tips to calm your agni (internal fire), which will restore energy, clearheadedness, joy, and strength.
Sip plenty of water (roughly 8-10 cups) throughout the day. Tired of plain H 2 0? Cucumber water, coconut water, and watermelon juice are cooling alternatives. Drink liquids at room temperature; your body has to regulate its internal temperature after sipping hot or cold beverages, which can disrupt digestion.