10 Pantry Staples you Should Always Have On Hand


Pantry staples are key when it comes to putting together a last-minute meal.

When you’re unable (for whatever reason) to make it to the grocery store, it’s nice to open up the pantry door to find a treasure trove of shelf-stable foods waiting to be made into something great. The key is doing just a little bit of pre-planning and mixing in some creativity, and you’ll be ready to turn a mere can of beans into a nutritious and satisfying main meal.

Lisa Wingrove, RD, CSO, registered dietician and manager of campus and community initiatives at the University of Colorado Anschutz Medical Campus, offered a few tips for keeping your cooking healthy even when you have to rely on non-perishables.

First, throw out the cookbook. “What I would encourage people to think about is not losing their mind over recipes that require ingredients that they don’t have,” says Wingrove,…

Continue Reading to the Source


Please enter your comment!
Please enter your name here