Weight Loss

Should You Be Popping Probiotics?

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The Heart-Saving Hormone

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Women's Health

Most Common Fitness Mistakes | FitnessRX for Women

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Are you doing your best in the gym and with healthy eating, but aren’t seeing any improvements in your physique? Here are 10 common fitness...

Resistance Training or Cardio: Which Should You Do First?

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There’s been an ongoing debate as to whether it’s better to do cardio before resistance training in the same workout session, or to do resistance training before cardio...

Fat Burning Hormones: Key to Weight Loss?

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Although you might think there are only one or two hormones that control fat burning, that just isn’t true. There are about seven hormones...

The Virtual Training Experience | FitnessRX for Women

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I have enjoyed training in gyms as a profession for 27 years. This year, all New York gyms were forced to close by order...

How Good Is Your Sexual Fitness?

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 Sex and fitness go together like, well, sex and fitness! Test your sexual know-how with 10 true-or-false questions taken from our past online articles.   True...

Best Exercise to Shape Your Butt

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PERSONAL TRAINER Q&A By Mia and Rich Finnegan Q: What’s the best exercise to help build, shape and tone the butt? Are there more than one...

25 Tips to Stick to Your Diet

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When it comes to staying on track with your diet, it can be easy to get sidelined. And it doesn’t matter if you’re new to...

Want to Live Longer? Go For a Walk

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Share This! From burning calories to easing joint pain to strengthening your heart, the health benefits of walking are...

HIIT Fat-Burning Workout | FitnessRX for Women

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There is a militant camp that believes high-intensity interval training (HIIT) is the absolute best means of achieving fat loss, accounting for total energy expenditure over a...
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Nutrition

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Running

Oral Health

How Your Oral and Dental Health Change With Age

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August 5, 2019Aging gracefully – it’s certainly a hot topic in the medical community, on health blogs, in lifestyle forums, and practically everywhere else. If there’s...
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Yoga

A Playlist for Sound Healing and a Stress-Free Yoga Flow

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With the world going through such immense changes and uncertainties, yoga and music can help keep us centered and grounded. This playlist...

A Yoga Vacation, or Staycation, Sequence

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You don't need to purchase an airplane ticket or book a fancy trip to take a journey. In fact, you do not...

Yoga Philosophy 101: Understanding the Gunas Can Help You Find Balance...

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When we think about energy, we often think about the physical and mental types—the oomph that helps us move through a vinyasa...
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