Weight Loss

Should You Be Popping Probiotics?

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The Heart-Saving Hormone

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Women's Health

5 Supplements for Insulin Control

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Insulin is secreted from the pancreas whenever we eat any food that contains sugar—so basically that includes all carbohydrates. While most people only associate...

Are You Overtraining?

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Working out can be addictive. There are times when we force ourselves to train even at the expense of sleep and consistently push our...

Secrets of 6 Pack Abs

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Taut tummies and enviable six-pack abs are something that many women long to secure. But, unfortunately, the avenue to amazing abs is cluttered with...

Build Strong and Sexy Shoulders

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By Ritch Finnegan Based on the fact that Webster defines “sculpting” as the art of carving or shaping figures, it would be accurate to describe...

Ham It Up Sculpt Sexy, Strong Legs Copy

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Glutes get all the attention these days. However, nothing complements your backside like tight, sculpted hamstrings. Besides being a synergist to many glute movements,...

Pauline Nordin’s Metabolic Booster Workout

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Want to get lean & sculpted with minimal time invested? Or, are you just looking to amp up your intensity before the summer strip...

Pauline Nordin’s Bootcamp Workout Copy

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Stuck in a rut and need to spice things up? Or just looking for a challenge that’ll help you bust through a plateau? Then...

Golden Rules to Achieve Your Goals

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People often ask me how I consistently achieve my goals. One way that I suggest to them is to set a deadline for the...

Fight for a Year-Round Beach Body

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“Don’t stress. What is meant to be, will be. Just focus on kicking ass at life and fun, the rest will work itself out.” Aussie...
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Nutrition

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Running

Oral Health

How Your Oral and Dental Health Change With Age

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August 5, 2019Aging gracefully – it’s certainly a hot topic in the medical community, on health blogs, in lifestyle forums, and practically everywhere else. If there’s...
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Yoga

A Death Doula’s Take on the Pandemic

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Before COVID-19, funeral and burial arrangements were fairly straightforward—a hands-on process handled by an afterlife professional. But as we watched families quarantined...

A Warm-Up to Cultivate Longevity

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Live Be Yoga Ambassador Cameron Allen draws on his Kundalini practice and sports science background in this morning warm-up to enhance joint flexibility and...

What to Do When You’re New to Teaching and Nervous AF

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In our advice column, called Wolf Wisdom, Wolf Terry, a Bhakti Yoga teacher and writer in Denver, Colorado, answers your pressing questions...
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