Weight Loss

Should You Be Popping Probiotics?

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The Heart-Saving Hormone

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Women's Health

4 Common Questions About Carb Cycling

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If you didn’t know, carb cycling is an effective way to burn off fat and build lean muscle while using an intermittent diet approach...

Do You Know How to Burn Fat?

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When it comes to fitness and weight loss, the media and Internet bombards you with a vast array of ideas. It seems everyone from...

Do You Know How to Burn Fat?

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When it comes to fitness and weight loss, the media and Internet bombards you with a vast array of ideas. It seems everyone from...

Strong & Shapely Glutes | FitnessRX for Women

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Spring starts this week, which means it’s time to get your butt in gear— literally! Before you know it, summer will be here, and...

EpiSmash | FitnessRX for Women

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EpiSmash from Blackstone™ Labs, containing 100mg of Laxogenin and 150mg of Epicatechin in a single liposomal tablet, is up to 25x more potent than...

Healthy Cooking Ideas | FitnessRX for Women

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The weekends are a great time to try a new recipe, or two. Typically, the weekends offer a little more downtime so take advantage...

Breathing Squats | FitnessRX for Women

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No matter where you look, you will see people talking about how squats are the king (or queen) of strength training exercises. I love...

INSULOAD™ by Hi-Tech™

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One of the greatest discoveries in the world of fitness over the past 10 years is the better understanding of carbs and how they...

The Devoted Life Copy | FitnessRX for Women

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“Living the devoted lifestyle is one where you are devoted to creating a wholesome way of life that is effortless, fun and flexible.” This is...
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Nutrition

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Running

Oral Health

How Your Oral and Dental Health Change With Age

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August 5, 2019Aging gracefully – it’s certainly a hot topic in the medical community, on health blogs, in lifestyle forums, and practically everywhere else. If there’s...
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Yoga

Product Review: Cliganic 100% Pure Organic Castor Oil with Eyelash Kit

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Health 360 - Product reviews from every angleHealth 360 gives consumers the best available product information all in one place, through independent...

Feeling Blue? Try Gratitude Journaling

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“Journaling can be an essential way of making sense of our lives,” says yoga teacher and writer Susanna Harwood Rubin, author of...

Max Strom’s Breathing Practice for Better Sleep

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Up at 2 in the morning and can't get back to bed? Max Strom, yoga teacher, author, and presenter in YJ's Restore...
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