Weight Loss

Should You Be Popping Probiotics?

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The Heart-Saving Hormone

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Women's Health

Nutrition For Beautiful Hair | FitnessRX for Women

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We all know how important exercise and good nutrition are to our fitness goals, but both are also a critical component of our beauty...

Pauline Nordin’s Metabolic Booster Workout

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Want to get lean & sculpted with minimal time invested? Or, are you just looking to amp up your intensity before the summer strip...

Get Rock-Hard Abs with 4 Moves

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Share This! No equipment needed! All you need for this workout is some motivation, good music and determination. The...

Nutrition On The Go! | FitnessRX for Women

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Share This! In this quick video, Gina Aliotti shares her new favorite tool for bringing good nutrition with her...

Get Rock-Hard Abs with 4 Moves Copy

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Share This! No equipment needed! All you need for this workout is some motivation, good music and determination. The...

3 Essential Vitamins For Muscle

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It has been shown that women tend to suffer with vitamin and mineral deficiencies, particularly athletic women. These deficiencies can be the result of...

Reach Your Fitness Goals | FitnessRX for Women

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Fitness is a way of life for me. I love training myself and other people. I love the satisfaction of a hard workout and knowing that...

Not All Fats Are Evil

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Fats in your fit life nutrition plan are just as important as the other two macronutrients — protein and carbs. Yet, they often get ignored. Instead of experimenting...

Jump Rope to Burn Fat and Calories

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Share This! Jump roping is a great, fat-burning exercise that be made into a workout on its own, or...
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Nutrition

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Running

Oral Health

How Your Oral and Dental Health Change With Age

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August 5, 2019Aging gracefully – it’s certainly a hot topic in the medical community, on health blogs, in lifestyle forums, and practically everywhere else. If there’s...
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Yoga

How to Clear Negative Energy

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These simple energy healing exercises will banish lingering negativity and attract positive change.Every day we come into contact with energy that can...

A Fall Equinox Sequence For Finding Your Balance

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The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also...

Meditation for Creativity – Yoga Journal

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Spritual Teacher Dayana Mendoza leads a quick morning meditation to uplift your day and inspire creativity while calming the nervous system. See also Create...
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