Weight Loss

Should You Be Popping Probiotics?

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The Heart-Saving Hormone

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Women's Health

Tips to Set Goals You’ll Achieve

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When we conceive of a goal in our minds, we initially may feel a sense of euphoria, ambitious to achieve that goal. But, some...

Top 3 Tips for Killer Home Workout

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As most of you know, ALL of my workouts are done in the comfort of my own home (garage) or outside at the beach or park. With my...

30-Minute Booty Blast | FitnessRX for Women

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Are you a super busy bee wanting to give your behind a boost? IFBB Bikini Pro Jennifer Andrews has got you covered with her new 30-MINUTE FIT...

Detoxify Your Body Naturally | FitnessRX for Women

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Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods...

5-Day Total Body Makeover | FitnessRX for Women

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Want to tone your body from head to toe, but don’t know where to begin? With the help of Bikini Champion Nicole Nagrani, you can give...

Weight Loss Secrets to Ignite Your Metabolism

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The food you eat can have a major impact on your metabolism. Sure, any fad diet can result in weight loss—all it takes is eating...

Don’t Stress: Why Mental Fitness Is Important

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I have been reading so many fitness articles lately that have just been repeating the same thing over and over. I literally had an...

Sculpt Strong Shoulders With Dumbbell Raises

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The shoulder is the most complex joint in the body. It has a small ball and socket joint that’s very unstable and it’s literally...

Why Caffeine Makes Workouts Better

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Caffeine is quite possibly the most consistently used drug in the world. With the ability to abolish fatigue and increase wakefulness, caffeine makes the...
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Nutrition

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Running

Oral Health

How Your Oral and Dental Health Change With Age

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August 5, 2019Aging gracefully – it’s certainly a hot topic in the medical community, on health blogs, in lifestyle forums, and practically everywhere else. If there’s...
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Yoga

Yoga Poses for Open, Strong Shoulders

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For many of us, stress lands in our shoulders. Healthy shoulders are both mobile and strong. In fact, adding some strengthening moves to...

A Sequence to Create and Hold Space

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How does your physical body feel in the space you are in at the present moment? Do you feel as if you...

5 Ways to Harness Moon Energy For Self-Care

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Whether you've been practicing more moon salutations, starting a moon ritual, or have been wanting to share more joy through gifts, these...
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